SLO's #1 Youth Athletic Performance Training Program

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San Luis Obispo County’s #1 authority in youth athletic performance proudly offers a world-class Strength & Conditioning Program for student-athletes in 4th–12th grade at our San Luis gym. 

Our elite program develops strength, speed, agility, power, and confidence—helping athletes of all levels dominate their sport. At MZR, we don’t just train athletes—we build confident, resilient competitors. 

✅ Increase strength, power, and coordination  

✅ Improve speed, quickness, and agility  

✅ Boost vertical jump and overall performance  

✅ Reduce injury risk and improve movement efficiency  

✅ Strengthen confidence, focus, and competitive edge  

If your child wants to run faster, jump higher, play harder, and perform better, this is the program that will help them rise above the competition. 

Choose the session that best fits your family’s schedule:  

4th–5th Grade: Mon–Thu | 3:30–4:15 PM  

6th–8th Grade: Mon–Thu | 4:30–5:15 PM & 5:30–6:15 PM  

9th–12th Grade: Mon–Thu | 6:30–7:15 PM  

Train year-round at MZR Fitness—the trusted choice for families across San Luis Obispo, Avila Beach, Pismo Beach, Arroyo Grande, Atascadero, and the Central Coast. We are proud to be part of the fitness San Luis Obispo community.  

Transform your body. Transform your game. Transform your life.  

“Since joining MZR Speed & Strength Academy, my daughter’s confidence and athletic ability have skyrocketed. She’s stronger, faster, and more focused than ever—and she genuinely loves going to every session!” — Jessica Lua, Parent

“MZR isn’t just a training program—it’s a community. The coaches care about each athlete as a person, not just as a player. My son has grown so much, both on the field and off.”                                       — David Ramirez, Parent

“I’ve been to other programs before, but nothing compares to MZR. The combination of speed, strength, injury prevention, and mental training is unmatched. My athletes perform better and stay healthier.” — Coach Eric Tinsley

“My son used to get frustrated with his progress, but MZR teaches patience, consistency, and hard work. He’s learning skills that will help him in sports and in life.” — Kim Porter, Parent

“The MZR program helped me break through plateaus I thought were impossible. My agility, speed, and strength have improved so much—I feel like a completely new athlete!” — Ethan Paul, Athlete

“The focus on leadership and character development sets MZR apart. My daughter has learned discipline, teamwork, and self-confidence that I know will benefit her for years to come.”                                — Linda Mitchell, Parent

“MZR makes training fun but meaningful. My kids are challenged every week, and I love seeing them push themselves while learning proper techniques and injury prevention.” — Aaron James, Parent

“I can’t recommend MZR enough. The coaches are awesome, supportive, and genuinely invested in helping each athlete reach their potential. My son has grown so much in just a few months!”                        — Nina Schmidt, Parent

“MZR Speed & Strength Academy has changed the way I think about training. The personalized approach and focus on mental performance give me an edge I never had before.”                                          — Jordan Hall, Athlete

“From the very first day, my child felt welcomed and motivated. The combination of expert coaching, structured programs, and positive encouragement makes MZR the best choice for any young athlete.” — Carl Wiley, Parent