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    • Home
    • About MZR Fitness
    • Menu of Services
      • Private Training
      • Youth Athlete Program
    • MZR Fitness Testimonials
    • Contact MZR Fitness
  • Home
  • About MZR Fitness
  • Menu of Services
    • Private Training
    • Youth Athlete Program
  • MZR Fitness Testimonials
  • Contact MZR Fitness

5 WEEK STRENGTH & CONDITIONING PROGRAM FOR YOUNG ATHLETES

Our 5 week strength & conditioning program is for athletes of all levels and will help every athlete in our program to get stronger, get quicker, jump higher, run faster, increase power, get more agile, prevent injury, recover efficiently, improve leadership, and have the edge over the competition!

2025 SUMMER SESSIONS


4TH - 6TH GRADE ATHLETES

SESSION 1: JUN 9 - JULY 11

MONDAYS, WEDNESDAYS, FRIDAYS (12:30PM - 1:30PM)

CLICK HERE TO REGISTER FOR THIS SESSION


SESSION 2: JUL 14 - AUG 15

MONDAYS, WEDNESDAYS, FRIDAYS (12:30PM - 1:30PM)

CLICK HERE TO REGISTER FOR THIS SESSION


7TH - 8TH GRADE ATHLETES

SESSION 1: JUN 9 - JULY 11

MONDAYS, WEDNESDAYS, FRIDAYS (1:30PM - 2:30PM)

CLICK HERE TO REGISTER FOR THIS SESSION


SESSION 2: JUL 14 - AUG 15 

MONDAYS, WEDNESDAYS, FRIDAYS (1:30PM - 2:30PM)

CLICK HERE TO REGISTER FOR THIS SESSION

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